10-minute morning exercises for busy people
Mornings can be hectic, and finding time for exercise feels impossible. But what if just 10 minutes of simple movement could ...
BBC5 年
Easy exercises you can do at home to boost strength and health
Adults should do muscle-strengthening exercises twice a week ... for anyone who spends a lot of time sitting or slouched over a desk. Loop the band around a post or banister, at head height.