Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

After oral and written instruction, stretching was carried out three times as a self applied active static stretching of 30 seconds with 30 seconds rest. Hamstrings and quadriceps were stretched, and ...

Correspondence to Lachlan Giles, School of Allied Health, La Trobe University, Bundoora, Victoria 3086, Australia; L.Giles{at}latrobe.edu.au Background Quadriceps strengthening exercises are part of ...

Sequence 2 - Lower body workout: A paired sequence developed around forward lunges, quadricep stretches and lying abductor stretches. Sequence 3 - Complete workout! Performing all 3 sequences ...