Not that quad exercises ... on your heels. Lean backwards and slowly lower your head towards the ground, use a rack to support your descent if necessary. When you feel a stretch through your ...

Repeat the entire circuit on the other side. Frog stretch: Start in a kneeling position. Spread your knees apart and lean forward, placing your forearms on the floor in front of you. Align your ...

7. Seated Side Stretch With your feet flat on the ground in front of you, raise your left arm overhead and lean toward your right side. Hold for about 10 seconds and then repeat the move on the other ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...