Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Why it works: A walking quad stretch activates your quads while incorporating ... and walk your right foot out into the lunge position. Lean forward into the lunge and hold this position for ...

Lean slightly forward to deepen the stretch ... You can also challenge yourself by adding a quad stretch. Bend your back leg, point your foot upward, and hold your foot with your hand.