The push-pull legs routine is a full-body workout format designed to ramp up muscle growth in nearly every muscle group. On certain days of the week, you train your upper-body pushing muscles.

“If you’re incorporating legs into the mix, which I highly recommend, then you would be doing a push or pull workout every three or four days to ensure that you’re working each of these ...

This workout routine can either be performed ... The general idea is that programming ‘push’ and ‘pull’ sessions on different days avoid any overlap, as different muscle groups are used ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Take the common bodybuilding "push-pull-legs" plan as an example ... t work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle ...