The best kettlebells are versatile bits of kit that you can use for pure strength sessions as well as HIIT workouts, and one is all you need to build power throughout your body. This 20-minute ...

"The kettlebell is probably the most underrated piece of equipment in the gym," Lauren Kanski, a certified personal trainer and founding coach at the fitness app Ladder, previously told CNET.

But why the kettlebell? This free weight often sits overlooked while gym-goers make a beeline for shiny new machines. Once you’ve been won over by the kettlebell’s many benefits, the only ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

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The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...