Vagus means wandering, and the vagus nerve, after it leaves the base of the brain, sends branches to the ears, the throat, the heart, the lungs, and the digestive tract, with stops along the way ...

Vagus means wandering, and the vagus nerve, after it leaves the base of the brain, sends branches to the ears, the throat, the heart, the lungs, and the digestive tract, with stops along the way ...

This is because while stress usually triggers the body’s fight or flight response, slow breathing activates the vagus nerve, ...