Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Burpees, thrusters, and overhead squats are typically the first ...

April 2 (UPI) --An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for less than one day. Truett Hanes previously attempted ...

but also help with everyday activities, like carrying bags of shopping. How to do pull-ups and rows Here's a breakdown of how to nail these two exercises followed by Aroosha's tips for optimal ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

March 28 (UPI) --An Egyptian free diver plunged into the Red Sea to break the Guinness World Record for the most pull-ups under open water with one breath. Ramy Abdelhamid, 36, swam 29 feet and 6 ...

Pull ups vs rows: what's the difference ... like your deadlift, but also help with everyday activities, like carrying bags of shopping. Place your hands on the pull up bar with an overhand ...