A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to emphasize muscle groups beyond the back. This makes them great for beginners and ...

The pull-up and barbell row are two classic exercises ... Hold at the top for the second (you want your chin slightly over the bar), then lower your body down with control When you reach extension ...

Great for door pull up workouts or as a chin up bar doorway no damage solution. 🔧 ADJUSTABLE FIT: Our adjustable pull up bar can be customized to fit your space. Ideal for any door frame ...