A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Great for door pull up workouts or as a chin up bar doorway no damage solution. 🔧 ADJUSTABLE FIT: Our adjustable pull up bar can be customized to fit your space. Ideal for any door frame ...

The pull-up and barbell row are two classic exercises ... Hold at the top for the second (you want your chin slightly over the bar), then lower your body down with control When you reach extension ...