Adding a pull-day workout helps you boost ... pulldowns either seated or standing up. How to perform lat pulldowns: From a seated position, grip the bar with a wide overhand grip (slightly wider ...

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...

Unlike other Bollywood stars like Vicky Kaushal, Ranveer Singh, and Varun Dhawan, not much is known about the actor's workout ... bar shoulder-width apart and tighten your core. Step 3: Pull up ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

And Maybe The World," explains what his daily workout consists ... I've got a push-up routine. I do 35, rest, 35, rest, 35, rest. And then I'll go to the pull-up bar. I do about 15 pull-ups ...

They may only require you and the bar, but pull-ups are a test ... “Start by incorporating your pull-up practice into your training routine two to three times a week,” she advises.

Calisthenics is a bodyweight-only workout that still strengthens muscles ... While you can buy some equipment like a jump rope or pull-up bar if you're doing calisthenics, you don't really need ...

took the internet by storm after a viral picture showed him indulging in an intense gravity-defying workout routine for Love and War. It shows a shirtless Ranbir holding a pull-up bar and keeping ...