Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...

Adding a pull-day workout helps you boost ... pulldowns either seated or standing up. How to perform lat pulldowns: From a seated position, grip the bar with a wide overhand grip (slightly wider ...

They may only require you and the bar, but pull-ups are a test ... “Start by incorporating your pull-up practice into your training routine two to three times a week,” she advises.

And Maybe The World," explains what his daily workout consists ... I've got a push-up routine. I do 35, rest, 35, rest, 35, rest. And then I'll go to the pull-up bar. I do about 15 pull-ups ...

Five beginner pullup tips from US Marine and Youtube pullup sensation Michael Eckert to help you get back above the bar. Grip strength is crucial for being able to pull yourself up. Unfortunately ...

Ranbir Kapoor, who is sweating it out for his upcoming movies, took the internet by storm after a viral picture showed him indulging in an intense workout ...

Calisthenics is a bodyweight-only workout that still strengthens muscles ... While you can buy some equipment like a jump rope or pull-up bar if you're doing calisthenics, you don't really need ...

If you've ever had to press pause on your routine, changed up your lifestyle ... to track your progress when you're in the gym. Just pull up the file on your phone, and you'll be ready to take ...