When it comes to losing weight, a high-protein breakfast is essential for staying full, minimising cravings, and increasing ...

Bengali Style chana dal tastes mildly spicy and packed with nutrition since it is a helpful source of zinc, folate, calcium, protein and is low in fat content. Once the chana dal is cooked in the ...

Whether you're into fitness or just want a guilt-free snack, roasted chana has got you covered. It's like a little protein powerhouse, helping your muscles stay strong. And if you're watching your ...

We show you how to make the perfect chicken stir-fry every time. This meal provides 674 kcal, 53g protein, 60g carbohydrate (of which 14g sugars), 23g fat (of which 4.5g saturates), 9g fibre and ...

Rupy Aujla eats a high-protein "plant-focused" diet ... in a large sauté pan over a medium-high heat. Add the onion and fry for five minutes until starting to turn golden, then add the mushrooms ...

You can add black-eyed peas to salads, soups, stews, stir fry, or nearly any dish that calls for beans. In addition to protein, one cup of black-eyed peas provides the following nutrients ...

Form patties with this mixture and fry on both side ... it sits as the flavours get to know each other. High in protein, ...

As with chicken breast, turkey breast meat comes with plenty of lean protein. Lean ground turkey is also great in meatballs, pasta sauces, taco filling and stir-fry dishes. Easily grilled ...

Or stir-fry shrimp with veggies for a quick and nutritious meal. Fresh turkey breast is an easy way to boost protein at meals and snacks. It’s also rich in nutrients, including zinc, iron and ...

Moong Dal Chilla is an energy boosting meal for kids. This protein rich dish contains essential nutrients and fibre that helps in keeping the kids full and active. Spinach and Corn Sandwich is packed ...

Each serving provides 395 kcal, 22.1g protein, 43.2g carbohydrate (of which 4.1g sugars), 11.3g fat (of which 6.1g saturates), 15.7g fibre and 0.02g salt. Drain the chana dal and put it into a ...