Now, to prepare the tikki mixture in a bowl, combine mashed dal with chopped onions, chilli, finely chopped ginger, and spices. Then, shape the mixture into small round or oval patties. Now take a pan ...

Whether you're into fitness or just want a guilt-free snack, roasted chana has got you covered. It's like a little protein powerhouse, helping your muscles stay strong. And if you're watching your ...

Chana Daal – Gram Lentil is one of the most ... lentils (also known as “dal”) are a great source of plant-based protein. Dal Fry is a famous Indian dish that may be prepared in many ...

Shape the mixture into small and round tikkis. Heat oil in a pan, and shallow fry the tikki until golden brown and crispy on ...

Fact: Well-planned vegetarian diets that include paneer, chana ... Stir-fry tofu with veggies or add tempeh to a breakfast wrap or salad. 6. Oats with protein: Make overnight oats with chia ...

While we all love a traditional fry-up of bacon, sausage ... a classic cooked breakfast is packed with protein, vitamins, and nutrients, which keeps you fuller for longer and can even boost ...

Bengali Style chana dal tastes mildly spicy and packed with nutrition since it is a helpful source of zinc, folate, calcium, protein and is low in fat content. Once the chana dal is cooked in the ...

Each serving provides 395 kcal, 22.1g protein, 43.2g carbohydrate (of which 4.1g sugars), 11.3g fat (of which 6.1g saturates), 15.7g fibre and 0.02g salt. Drain the chana dal and put it into a ...

Yes, Kala Chana's high fiber and protein content can aid in weight management by promoting satiety and reducing overall calorie intake. 2. How long should I soak Kala Chanas before cooking?