You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

The good news? Because of how easily oatmeal adapts to different flavor profiles and textures, it’s actually not that hard to bump up that protein count: You just need some tricks in your back ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Here’s what to know. 1. Oatmeal is considered a high-carbohydrate food For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu. “We need to ensure ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to avoiding potential drawbacks. For instance, a breakfast with too much ...