This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... Popsugar and more. You know that protein is important for muscle-building, regulating hormones, transporting and storing ...

In this digital era, social media has, for many, become the place to source nutrition tips and healthy ... consuming all the nutrients they need. Protein is vital for growth and repair in the ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA ...

Some people can't seem to get enough of protein. In shakes, in bars, in smoothies—or as big lumps of steak—it's a macronutrient beloved my many, especially in the nutrition and fitness scene.

Chart: The Economist Gym bunnies have ... estimates that spending in British supermarkets on protein-packed sports nutrition products, like bars and powder, reached £143m ($182m) in the 12 ...

It is a popular protein supplement for people trying to build muscle or improve their nutrition. Whey proteins and peptides may also have the ability to help lower triglycerides, improve ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your cereal cravings, but it'll leave you feeling just as hungry an hour ...