A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Ele Chocolates Probiotics are changing our approach to gut health with their innovative chocolate bites. These health-conscious treats combine rich, premium dark chocolate with billions of live ...