Myth Buster: Vandana Sheth, RDN, CDCES, FAND, plant-based and diabetes expert ...

Eating a healthy diet is a very important part of maintaining good health. But it's a bit difficult for kids. Because anyone ...

and recipes from our friends at Cooking Light and Food & Wine. Most importantly, we got rid of some of the guesswork behind determining if a food is filling and healthy, and provided tips for how ...

provides many benefits to their health. It contains a good amount of vitamins, proteins and fibre, which overcomes the ...

We all know that ordering takeout is easy, but is it really the best idea to eat fast food on a regular basis? It may be time ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

They're usually not super healthy so they're not to ... pizza sauces so that negates the need to prepare that too. Boiled eggs aren't a favourite food for many. The smell isn't that pleasing ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits like having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images ...

To keep yourself warm during this cold season there are some foods you can prepare to regulate the body ... to your preference so long as they are healthy and jam packed with nutrients.