Myth Buster: Vandana Sheth, RDN, CDCES, FAND, plant-based and diabetes expert ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

When you’re preparing meals at home, include at least one serving of vegetables to increase your intake of healthy, unprocessed foods. This can be as easy as adding spinach to your scrambled ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

bring people together to enjoy food and each other’s company. Even with more indulgent dishes, healthy eating is possible. Whether you’re catching a flight or preparing for a road trip ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how ...

These foods protect against chronic diseases and improve your quality of life as you age. For those seeking to learn more about healthy eating and cooking, platforms like GetSetUp offer classes on ...