A Guide to Health and Comfort Before and After Your Baby Is Born," by Elizabeth Noble and "Yoga for Pregnancy," by Sandra Jordan. MOTHERWELL also has an exercise video, which can be previewed by ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

I know firsthand that finding the energy and motivation to exercise when pregnant can sometimes be difficult, but the benefits make it worthwhile to maintain or start a fitness routine during ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...