To induce lucid dreams, you should develop a critical mindset by questioning whether you are dreaming during your waking ...

Research by Northwestern University in October 2024 suggested that smartphone apps really can make you lucid dream through targeted lucidity reactivation (TLR) - combining pre-sleep training with ...

coupled with a pre-sleep routine that trained them to associate this phrase with performing reality checks. Just over 54% of participants reported experiencing a lucid dream following this method.