There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ... Certain yoga poses are known to be beneficial for men. It helps to improve strength, posture ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ... Certain yoga poses are also known to be beneficial for increasing the strength of your wrist.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...