Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ... There are several yoga poses with each having its own benefits. Some of these can help in ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Some of these might be standing yoga poses and some of these might be ...