There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Dharana is closely linked to two other limbs: the fifth limb called pratyahara, which refers to the withdrawing of the senses, and the seventh limb called dhyana, which translates to ‘meditative ...