AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Exercise can halve the risk of baby blues, major research suggests. Scientists examined 35 studies involving more than 4,000 women from different countries. The research found exercising for just ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Daniella Gray is a Newsweek Family & Parenting Reporter based in London, U.K. Her focus is on family dynamics, childhood development, parenting styles, U.S. education and current trends in family ...

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The days, weeks and months after having a baby can be an emotional rollercoaster, and you might feel worried, exhausted and tearful. But for some new parents, it can be more than that. Postnatal ...

New mums should be encouraged to do at least two hours of moderate to vigorous exercise in the first three months after ...