Overall, the odds of postnatal depression were reduced by 45 per cent among those who engaged in exercise compared with those who did not. More than one in 10 new mothers suffer from postnatal ...

Exercise during pregnancy is not only safe but beneficial for both mom and baby, a personal trainer told Newsweek.

and speeding up postnatal recovery," Grant said. "Exercise helps pregnant women stay functionally fit, meaning they develop the strength and endurance needed for labor, delivery, and postpartum ...

The oxytocin system – which helps release breast milk and strengthens the bond between mother and baby – may be affected ...

Newsweek spoke to Luke Hughes, a level-four personal trainer qualified in pre- and postnatal exercise, who reinforced that exercise during pregnancy is not only safe but encouraged. "This woman ...

My treatment has been a combination of talking therapy and sertraline, and I’ve found that meditation and exercise also really help. Neither Mhairi nor I realised that dads could get postnatal ...