This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
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Forget weights — this 3-move bodyweight workout builds explosive full-body strength and boosts your metabolism
Anyone can do the full-body workout, but we recommend beginners ... and burpee and jumping upward from the bottom of the squat. Plyometrics training includes explosive movement like sprinting ...