we rounded up eight of the best plyometric exercises for runners. Those new to plyometrics should start with the more basic movements at the beginning of the list, including the basic hop ...
The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...
One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.
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