Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we ...

Essentially, metrics related to oxygen uptake and respiration showed that participants were more efficient runners after only six weeks of very basic plyometric training (they literally hopped in ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Many runners assume that running alone is enough ... The Research Says: Plyometric training, including exercises like drop jumps, has been shown to improve running economy by enhancing the ...

The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well documented in recent systematic ...

Many runners assume that running alone is enough to build strong legs, and if it’s all you have time for (and all you care about), this may be true, but research consistently shows that heavy ...