Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

However, it is unclear whether plyometric training can be a safe and effective way to progress exercise load in young children. To evaluate the efficacy and safety of plyometric training for improving ...

How can strength training improve cycling performance? The benefits of strength training for cycling performance go beyond ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...

Aimee explains how plyometric training develops the explosive power for her take off - a technique that will allow her to complete the cab double 9 in competitions. Aimee discusses how her ...