Stretches should be held for 15 to 30 seconds, and you can sprinkle in stretches throughout your day by taking a break from work every 45 minutes, or try 20-minute sessions, experts said.

The five stretches you should be doing every day 1. The 90/90 “The 90/90 is one of my favourite general stretches for the hips,” Merrick says.

This super-intense plyometric move combines the two hardest glutes exercises into one killer butt workout At a Dogpound workout this morning, the instructor had me do a plyometric jump lunge squat ...

As we mentioned earlier, plyometric exercises don't require any home gym equipment and are a great bodyweight exercise. Here's Mitch's top five that you can incorporate into your warm-ups, workout ...

Plyometric exercises are the secret to developing explosive muscle power. Based on the rapid contraction and stretching of muscles, these jump-centric exercises will help you enhance your speed ...

In fact, one study found a warm-up consisting of 4-5 minutes of dynamic stretches – amounting to 10 repetitions of leg swings, knee to chest exercises, heel raises into toe raises and butt kicks ...

Both calf stretches and calf workouts will prime your legs for stronger running and fewer injuries—not just in your calves, but your hips and hamstrings as well. Calf Exercises to Get Stronger: ...

Quintin “Q” Dailey from Planet Fitness joins Jennifer Franciotti to get the day started with stretches to promote flexibility and mobility.