Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

SO I’M GOING TO PLYOMETRIC MEANS WHAT WE ARE GOING TO ... Fitness joins Jennifer Franciotti to get the day started with stretches to promote flexibility and mobility.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...