Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

STURDY: Heavy-duty steel plyo boxes with a tapered design and large, stable base for confident jumps. NO-SLIP: Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal ...

“Plyometric exercises involve explosive movements that rely on the stretch-shortening cycle of muscles such as jumps, hops, bounds, and skips,” says Mitch Raynsford ASCC – Lead Physical ...

Because vertical jump training is a form of plyometric training ... the load over a period of weeks.” These include box jumps (where you jump from the floor onto a box), depth jumps (where ...

Plyometric workouts can ... Like all the others, you can do single leg jumps without any equipment but you can up the intensity by using a platform such as a box or a step. Stand straight, and ...