Jumping lunges are what we call a plyometric move – plyo for short. Yes, they'll raise your heart rate quicker than you can say, 'Ah my legs!', but they're more than just a cardio move. Related ...

Walking lunges are a personal trainer's favorite move for strengthening your legs while improving mobility and stability. And if you think these make one hell of a workout finisher, you have to ...

Get ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan.In this routine, you'll start with a quick warmup and then ...

This 30-Minute Plyo HIIT Workout Will Make You “Sweat, Glisten, and Feel Good” 5 September, 2022 ... jumping jacks, lateral lunges, burpees, and lateral high knees. ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Walking lunges were first added to my programme five years ago. I go to a different gym now and don't have a personal trainer anymore - but I've kept my walking lunges. Here's why ...

Loading your quads and glutes, lunges are a powerhouse move for runners. Here's how to do them correctly, including forward lunges and reverse lunges, and their benefits.

Walking lunges are a safe and effective exercise for most individuals, but folks who have a history of knee injury may want to chat with their doctor before trying them, as the exercise can place ...

Plyo pushups are a basic exercise you can you to build power. Here's how to do the chest-focused move for beginners.

In fact, reverse lunges may be better than forward lunges at emphasizing trunk motor control and strengthening your erector spinae muscles in your back for improved posture, according to a small ...

You don’t need any special equipment to do plyo push-ups. You can do these push-ups either on the floor or on an exercise mat. Step 1. This is the starting position before you begin the push-ups.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...