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Jumping lunges are what we call a plyometric move – plyo for short. Yes, they'll raise your heart rate quicker than you can say, 'Ah my legs!', but they're more than just a cardio move. Related ...
Walking lunges are a personal trainer's favorite move for strengthening your legs while improving mobility and stability. And if you think these make one hell of a workout finisher, you have to ...
Hand-supported lunges can be added to your workout if you're building up to larger sets of exercise, too, Foster said. For example, if your goal is sets of 20 lunges, but you can only complete 10 ...
Plyo Lunge. by The Editors of Women’s Health Published: Mar 17, 2014 3:11 PM EDT. Media Platforms Design Team. Stand with feet together and arms loose at sides.
Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes.. This high-intensity workout method is all about quick, explosive movements that ...
Jump lunges-into-jump squats, no standing up allowed. "The jump lunge-squat combo is a great dynamic movement to bring your heart rate up," says Rhys Athayde, founding trainer of Dogpound.
Jumping lunges are not far off burpees in their level of intensity, but for return on investment, the jumping lunge can’t be beaten. When performed correctly, it works not only your glutes ...
Want to master lunges? Here's how to do a lunge, lunge benefits, and modifications, according to trainers, Trudie German, Ariel Belgrave, and Brittne Babe.
Loading your quads and glutes, lunges are a powerhouse move for runners. Here's how to do them correctly, including forward lunges and reverse lunges, and their benefits.
Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.
When I first did walking lunges, balance was a big area of improvement for me. I'd wobble down the track, feeling unstable and moving very slowly. Now, I move confidently, clutching a 7.5kg weight ...