AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and showed viewers how to get lean arms by using a Plyo Box and she detailed ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Examples of plyometric exercises include burpees, squat jumps, and box jumps. Plyometrics originated ... personal trainer for a customized workout plan.

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.