Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Could following a plant-based diet improve your health or is it not that simple? Here's what experts say… So what are plant-based diets? They are “mostly based on foods derived from plants ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

So when I noticed lots of gut experts saying they aim to eat 30 plants a week ... Related stories I ate a lot of plant-based proteins Another way I ate more plants was by opting for plant-based ...

The terms "complete" and "incomplete" can be misleading. You can still meet all your amino acid needs on a plant-based diet by eating a well-balanced diet that includes a variety of protein sources.