All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

People often assume that the only way to build strength is by using gym machines or heavy barbells. But you can increase muscle mass in your legs using dumbbells—whether that's using the racks ...

If you love home workouts and want to build strength ... look for in dumbbell sets and how to properly use them. Buy at Walmart.com Good, comfortable grip Comes with space-saving rack Classically ...

Drive up back to standing, ready to repeat. Hold the dumbbells in the front-rack position. Take a breath and brace your core. Press the dumbbells overhead, while keeping the chest open. Lower under ...