your weekly plan for a fitter, stronger body, using just two dumbbells. With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength ...

If you love home workouts and want to build strength ... look for in dumbbell sets and how to properly use them. Buy at Walmart.com Good, comfortable grip Comes with space-saving rack Classically ...

Drive up back to standing, ready to repeat. Hold the dumbbells in the front-rack position. Take a breath and brace your core. Press the dumbbells overhead, while keeping the chest open. Lower under ...