About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...

you must try the bear plank. It is a great bodyweight exercise for beginners as it strengthens the muscles of the hips, ...

According to Hughes, this also helps reduce the “unintended engagement” of auxiliary muscles (the supporting muscle group) ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

When performing a plank with good form ... The bend and flex of the legs means you’re also working your inner-thigh muscles, as well as your core and pelvis. Plus that killer side tap forces ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

and pelvis— those all-important core muscles that aid stability and protect the spine. A word of warning, just because this workout doesn’t include a high plank, don’t mistake it for being ...

The side plank primarily targets your external and internal obliques. These are the muscles that help move your body from side to side and they also help stabilise your spine. Lie on the right ...