Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Planks are a quintessential bodyweight exercise you can do any time, anywhere. They're a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial areas ...

In fact, it’s an exercise I recommend every single person ... This isn’t your typical plank challenge. Yes, we will be doing a plank every day and hitting a planking “streak.” ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Planks are a sneaky exercise; they don’t look like much ... That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

You can modify this exercise by spotting yourself with an actual chair to ensure you are using good form and lower the risk of injury. 2. Plank: This is an outstanding exercise to tighten up the ...

By incorporating variations, you can target specific muscle groups and progressively challenge your strength. This flexibility allows planks to fit seamlessly into any fitness routine, regardless ...

Liven up your lockdown workouts with these viral challenges. Right now, the digital fitness hype is all about sharing workouts on Instagram and social media is filled with streams of people ...