Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

As Ryan Seacrest and Becky turned into the one-arm position, the host fell onto the towel he was exercising on. “Oh, he’s ...

The side plank is a modified version of the plank that ... The abdominal drawing-in maneuver (ADIM) is an exercise that can help strengthen the TA. According to the American Academy of Orthopaedic ...