With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Unlike the plank, standing core exercises are a lot more accessible ... we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...