It's no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I ...

Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ankle weights to the mix. a Total power move, if you ask us. Pistol squats with ...

like a split squat or a pistol squat ‘By performing your prescribed number of sets of these exercises in two workouts per week (so, for example, three sets of bilateral squats in one workout ...

She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with Ajay Devgn and other Bollywood projects ...