You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Master Pilates Instructor at Club Pilates UK. ‘In modalities such as Pilates, barre or yoga, practitioners often wear grip socks to prevent any slipping as a safety measure.’ The best Pilates ...

Dog 'beauticians', DJs and pilates instructors are among some of the obscure roles on Britain's foreign worker visa list, an Oxford academic has revealed. Other roles included on the UK's most ...

QUESTION: Who was the inventor of Pilates? Joseph Pilates (1883-1967) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, rickets and rheumatic fever, which led him ...

A PILATES studio celebrated its 15th anniversary with a star-studded red-carpet gala. The glitzy event at the Crown and Sandys in Ombersley was hosted by Me..time Pilates on the evening of Friday, ...