In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...

Pilates works your entire core with every ... “This works into the lower back muscles and the obliques for a full core workout,” says Ksenija. Lie on your stomach with your arms extended ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

Snatch your obliques!) Some social media-savvy instructors ... with exercises that can be done on a mat or on a piece of equipment. “In Pilates, exercises are usually performed slowly and ...