For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Instead, for years, I've favoured the immediate rush of running over stretch-based ... involved in reformer Pilates really helped alleviate some muscle tension in my neck caused by staring at ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...

Also, if you have significant problems with your spine or neck, you may want to consult ... at the beginning of your Pilates Mat routine. “Long stretch is essentially a moving plank done ...

Instead, for years, I've favoured the immediate rush of running over stretch-based ... involved in reformer Pilates really helped alleviate some muscle tension in my neck caused by staring at ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be ... “Be sure to keep your shoulders and neck relaxed,” Repa adds.