But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

“It also helps maintain proper alignment in our spine, hips, shoulders, and neck ... of stretch, particularly in stabilizing muscles,” says Stallworthy. “The power of Pilates is that ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.

A daily pilates practice doesn’t have to take hours ... and the pelvic floor muscles up. Objective: To stretch the back extensor muscles and increase range of motion of the spine in forward ...

With our sedentary lifestyles made worse by desk-based work, it's no wonder we are constantly told to stretch more to feel ... cycling, Pilates and dance classes. Recently, I have shifted my ...

Try this simple, five-step pilates routine to increase ... “It allows you to mobilise, stretch and open out the shoulders, chest, neck and upper back while allowing for a gentle twist of the ...

It’s no secret that Pilates is one of the best types of training ... abdominal muscles and stabilising the spine, the single-leg stretch also stabilises the spine, encourages hip mobility ...