The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.