Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

Fast-forward to when I discovered Pilates. Within a few months ... Sit on the floor in a “z-sit” position–right leg bent in front of you, left bent behind you. 2. Keeping your torso lifted ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

We might think glute work belongs in the region of traditional strength training, but a lot of Pilates leg exercises target this all-important muscle. Studies have highlighted the role the glutes ...

It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises are exactly easy (yep ...

Reformer pilates is having a moment ... to work harder to maintain proper form and control during exercises. “Many slider exercises engage the core muscles to stabilize the body, resulting ...